Wednesday, January 15, 2014

January 2014 - Exercise of the Month!

Exercise of the Month

“The Lindsay” brought to you by Lindsay

It works your Glutes, your Hamstrings and your Core!

Follow these steps:

Start on your back with both knees bent, thrust hips upwards towards the ceiling pushing through your heels so your body is as flat as possible. Extend your arms above your head and one leg out straight.  This is your starting position.  Then you will raise your leg straight up in the air and lift your arms and chest up reaching for your toes at the same time.  Lower your arms and leg back down to the starting position. That is one rep! Follow these steps on the opposite leg. 

We suggest doing 10-15 reps per leg, 2-3 sets, 2-3 times a week

We hope you enjoy this months exercise, feel the burn!