Thursday, July 4, 2013

Squat for Heart - Register Today!

Register for our Squat for Heart Challenge!

Are you Fearless enough to do 94 squats a day for 30 days?

We know you can do it - so tell the voice inside your head to stop doubting yourself and register today - right now!

There is no cost to take part in the challenge and no minimum fundraising goal. 

Go sign up and we promise we will get you through 2,820 squats in 30 days!


if squats really aren't for you please go support us! 

Wednesday, July 3, 2013

Squat for Heart - Kick Off Fundraiser Event!

Squat for Heart - Kick off Fundraiser Event!

You didn’t really think we would leave you hanging on Day 1 to do 94 squats alone did you?! At Fearless Fitness we are all about Team Work and we think there is no better way to kick off a challenge than squatting it out with your team, and then having a party! 

Our kick off event on July 26th, 2013 will include a heart healthy 30 minute bootcamp style workout at Monarch Park @ 7pm (where we will commence Day 1 of our 30 day challenge) followed by a party at The Sidewalk Café @ 8pm where there will be light food, drinks, raffles, prizes and inspiring stories.

JOIN US! Come support The Heart and Stroke Foundation, Squat for Heart and Fearless Fitness as we strive to spread awareness on a matter that is very close to our heart. We know you might want toned arms and glutes but at Fearless Fitness we want you to have a toned heart!  

Contact us @ to register for the bootcamp, the party or both.

*Please note we will be collecting a $15 donation at the door of The Sidewalk Café, but a donation is not necessary to join us at the park.

Tuesday, July 2, 2013


Fearless Fitness is excited to announce the first annual 
Squat for Heart Challenge 
benefiting The Heart and Stroke Foundation!!

Heart disease and stroke is a leading cause of death for women in Canada and kills 7 times more women than breast cancer. Heart disease and stroke combined kills 34,192 women annually, 2,820 women in 30 days and 94 women daily.

Join Fearless Fitness’ Squat for Heart Challenge, where we will do 2,820 squats for 2,820 women! Our challenge will kick off at our event on July 26th, run for 30 days and commence August 24th. During the 30 days of our challenge we will do 94 squats a day for a total of 2,820 squats! That number represents the 2,820 women who will die from heart disease and stroke within those 30 days.

We know what you are thinking “94 squats a day – there is no way I can do it!”. Try this – do 10 squats right now! Great! Now you just have to do that 8 more times through-out the day and add an extra 4 on at the end! Keep in mind it is a challenge and it is meant to be hard. When it gets really hard, think of how much harder it would be to suffer from heart disease or a stroke and remember how lucky you are that you CAN do 94 squats a day! 

Want to get in on the challenge? Our challenge is open to the public, so please contact Jordan or Lindsay at to register and get squatting!

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